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Day
November 24, 2014
Heavy Helen
November 24, 2014
Siteplicity
WOD
0
Skill: 10 min. EMOM a) 20 D/U 5 HSPU or 3 wall climbs b) 20 Hollow Rocks WOD: Heavy Helen 3 RFT – 400 m run – 21 Kettlebell Swings (70/53) – 12 Pull Ups
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