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December 1, 2014
Tuesday
December 1, 2014
Siteplicity
WOD
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Strength: Hang Snatch + Power Snatch 5×3+1 WOD: 9 min. AMRAP Asending Ladder – 2 Clean & Jerk(115/75) – 2 Bar Facing Burpees – 4 Clean & Jerk – 4 Bar Facing Burpees – 6 Clean & Jerk – 6 Bar Facing Burpees
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