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Call us:
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About
What We Offer
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Day
December 3, 2014
Thurs
December 3, 2014
Siteplicity
WOD
0
Skill: 10 min. EMOM a) 3 M/U or 6 Strict pull ups b) 30 sec. wall sits WOD: 4 RFT – 4 Squat Cleans (135/95) – 8 Burpee Box Jumps (24/20) – 16 Kettlebell Swings (55/35)
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