Strength: 15 minutes to establish 1rm of 1 hang clean, 1 front squat, & 1 S2OH. Max 3 attempts. ***Cannot drop the bar during the sequence. WOD: 25 Chest 2 bar pull ups(Buy In) 3RFT 15 Power Cleans (155/105rx)(185/125rx+) 15 Front Squats 15 deadliftsRead More
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