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Day
December 11, 2014
Freaky Friday
December 11, 2014
Siteplicity
WOD
0
Strength: Back Squat 3×10 @70% WOD: For time: – Row 1,000 meters – 21 KB Swings(55/35) – Row 750 meters – 15 KB Swings – Row 500 meters – 9 KB Swings
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