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December 17, 2014
Diane
December 17, 2014
Siteplicity
WOD
0
Skill: Rope Climb Practice. A) Rope Climbs B) Muscle Up Progressions/Pull up progression Advanced 10 min. EMOM – 1 Rope Climbs – 2 Muscle Ups WOD: “Diane” 21-15-9 – Deadlifts (225/155) – HSPU ***Extra Credit 6rnds – 250m Row, rest 60 seconds after each row.
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