Strength: Back Squat 4×4 WOD:  15 min. running clock: 5 Rounds – 5 Deadlifts (225/155) – 10 Air Squats – 15 Pull Ups then – Max Effort Clean and Jerks (135/95) *score is number of clean and jerks. New Years Hours: Wednesday, December 31st – 5:30am, 6:30am, 9:30am & 12:00pm Thursday, January 1st – Friday,...Read More