Strength: Back Squat 20-1-15-1-10-1-5-1 (60%)(80%)(65%)(85%)(70%)(90%)(75%)(95%) WOD: 9 Min. Cap 15-12-9 – STO (155/105) – Burpees Over the Bar **After Each Round 10 Split Jumps (10 on each leg) ***No classes this weekend. Come out to the UMAC and support our athletes competing at KO in the OK!!Read More
Where do you want us to send our membership pricing information?
