Skill: 16 min. EMOM Odd) 30 sec. Ring Push Up Hold Even) 4-8 Strict Toes to Bar 10-20 Hollow Rocks WOD: 5 RFT – 30 Double Unders – 5 Deadlift (225/135) – 10 CTB – 15 Sit Ups ***No classes this weekend. Come out to the UMAC and support our athletes competing at KO in...Read More
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