Filthy Fifty 50 Box jump, (24/20) 50 Jumping pull-ups 50 Kettlebell swings, (35/25) Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, (45/35) 50 Back extensions 50 Wall ball shots, (20/14) 50 Burpees 50 Double unders ***No classes this weekend. Come out to the UMAC and support our athletes competing at KO in...Read More
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