Strength: Reverse Front Rack Lunges 3×8 WOD:  15 min. AMRAP – 30 D/U – 5 Hang Power Snatch (115/75) – 10 Box Jumps (24/20) – 15 Toes to BarRead More

Strength: 15 min. Build to a Heavy Clean and Jerk WOD: 18 min. running clock Buy In: 4 rounds – 10 Deadlifts (165/105) – 15 HR Push Ups then AMRAP – 3 Muscle Ups or 6 Chest 2 Bar pull ups – 6 Front Squats (165/105) – 9 Handstand Push Ups or 9 Wall ClimbsRead More