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Day
January 14, 2015
Throwback
January 14, 2015
Siteplicity
WOD
2
Skill: 10 min. EMOM A) 1-2 Rope Climbs B) 20 sec. Chest to Rings 20 sec. Handstand Hold WOD: 6 RFT – 6 Power Cleans (115/75) – 6 Wall Climbs – 6 Ball Slams (20/15)
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