Strength: Every 2 minutes, for 14 minutes (7 sets): Back Squat *Set 1 – 6 reps @ 70% *Set 2 – 4 reps @ 80% *Set 3 – 2 reps @ 90% *Set 4 – 1 rep @ 95% *Set 5 – 2 reps @ 90% *Set 6 – 4 reps @ 85% *Set 7...Read More