Strength: Good Mornings 4×10 WOD: – 10 Toes to Bar – 5 Front Squats (205/135) – 15 Toes to Bar – 10 Front squats (185/115) – 20 Toes to Bar – 15 Front Squats (135/95) – 25 Toes to Bar – 20 Front Squats (95/65)Read More
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