Strength: Split Jerks 5×3 WOD: 6 RFT – 3 Power Clean (135/85) – 10 Ring Dips Extra Credit: 2000m row This Saturday we will be having a Valentine’s Day partner WOD. So bring in your partner, friend, buddy, dad, or who ever you want. Don’t forget to get registered for the CrossFit Open! Choose CrossFit...Read More
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