Skill: 10 min. EMOM Even: 2-4 Pistols or pistol to box Odd: 3-6 HSPU or wall climbs WOD: 5 RFT – 20 Lunges w/ a plate (45/35) – 15 TTB – 150 m Row This Saturday we will be having a Valentine’s Day partner WOD. So bring in your partner, friend, buddy, dad, or who...Read More
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