Strength: 20 minutes to find your 1 rep max Front Squat WOD: 4RFT – 10 Goblet Squats(55/35) – 10 HSPUs – 10 Kettlebells Swings(55/35) – 10 Deadlifts(225/155) This Saturday we will be having a Valentine’s Day partner WOD. So bring in your partner, friend, buddy, dad, or who ever you want. Don’t forget to get...Read More
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