Teams of 2: – 30 synchronized burpees – 40 pull ups – 50 alternating wall balls(20/14) – 60 box jumps(24/20) – 70 push ups – 80 air squats – 90 sit ups – 100m buddy carry This Saturday we will be having a Valentine’s Day partner WOD. So bring in your partner, friend, buddy, dad,...Read More
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