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Call us Text us Drop in
Drop inBook a Free Intro

Day

February 23, 2015

Yes sir!!

February 23, 20150
Strength: Power Snatch + Hang Power Snatch 6x 1+1 WOD: For Time: – 40 Pull Ups – 30 Box Jumps (24/20) – 20 Ring Dips (hr push up sub) – 10 Strict HSPU (10 Strict Press) – 20 Ring Dips – 30 Box Jumps (24/20) – 40 Pull Ups * after each completed exercise 2...
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