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Day

February 24, 2015

Blast from the past

February 24, 20150
Strength: Front Squat 6×6 @70% Box Jump 6×3 (40/30) WOD: 13 minute running clock: 0-3 min. 3 rounds – 7 Front squats (95/65) – 10 Pull Ups 3-10 min. AMRAP – 5 Power Cleans (95/65) – 20 Double Unders – 5 Push Ups 10-13 min. 3 Rounds – 7 Push jerks (95/65) – 10 Pull...
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