WOD: 40-30-20-10 – Wall balls (20/14) – Box jump (24″/20″) – Kettlebell swings (55/35) The CrossFit Open starts this week! The first workout will be announced at 7pm Thursday night. Feel free to join us at the gym to watch the announcement. We will be doing the workout Fridays during class times and on Sundays....Read More
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