Workout 15.1  First head will start at 1pm.  Rx’d  (Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’d Women, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54) Complete as many rounds and reps as possible in 9 minutes of: 15 toes-to-bars 10 deadlifts (115 / 75 lb.) 5 snatches (115 /...Read More

“DT” Five rounds for time of: Deadlift, 12 reps (155/105) Hang power clean, 9 reps  (155/105) Push jerk, 6 reps (155/105)Read More