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Call us: 918-893-4262
Call us Text us Drop in
Drop inBook a Free Intro

Day

March 10, 2015

Open Test

March 10, 20150
Strength: Strict Press 4×8 @65% WOD: Open Test 20 Min AMRAP -50 Wall Balls(20/14) -50 Double Unders -40 Box Jumps (24/20) -40 Toes to Bar -30 Chest to Bar Pull Ups -30 Burpees -20 Cleans (145/100) -20 Jerks(145/100) -10 Snatches (145/100) -10 Muscle ups
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