Class WOD: 14 Min AMRAP – 7 Pull Ups – 21 Ring Dips – 50 Wall Balls(20/14) – 100 Double Unders Workout 15.3 Complete as many rounds and reps as possible in 14 minutes of: – 7 muscle-ups – 50 wall-ball shots – 100 double-unders Men use 20-lb. ball to 10 feet, Women use 14-lb....Read More
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