Call us: 918-893-4262
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Drop inBook a Free Intro
Call us: 918-893-4262
Call us Text us Drop in
Drop inBook a Free Intro

Day

March 21, 2015

Sunday

March 21, 20150
The gym will open at 12pm for those that need to start warming up for 15.3. First heat will start at 1pm.
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Saturday

March 21, 20150
WOD: For time: 15-12-9-6-3 Before each round 15 cal. row – Squat clean (95/65) – Double-unders – 185 pound Deadlift (185/115) – Box jump (24/20)
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