Skill: 10 min. EMOM a) 4 Pistols 10 Burpees b) 10 Box Jumps (24/20) WOD: For Time: – 40 Goblet Squats (55/35) – 30 Push Ups – 20 Hang Power Snatch (95/65) – 20 Chest to Bar pull Ups – 20 Hang Power Cleans (95/65) – 30 Push Ups – 40 Goblet Squats (55/35)Read More

Strength: Back Squats 6×4 @ 75% WOD; 12 min AMRAP – 10 Kettlebell Swings (70/55) – 30 Double Unders – 10 Push Press (115/75)Read More