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918-893-4262
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Drop in
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What We Offer
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Day
March 31, 2015
Hump Day
March 31, 2015
Siteplicity
WOD
0
Strength: Weighted Box Step Ups 4×6 (each leg) WOD: 12 min. AMRAP – 15 Power Cleans (135/95) – 10 Box Jumps (30/24) – 10 Power Cleans (165/105) – 10 B0x Jumps (30/24) – 5 Power Cleans (185/115) – 10 Box Jumps (30/24) – ME Power Cleans (205/125) *** Reminder: Mod Squad will be hanging out...
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