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April 1, 2015
Slamma Jamma
April 1, 2015
Siteplicity
WOD
0
Skill: Max Effort 1000m Row then 3x Max Effort HSPU TTB WOD: 4 rnds: rest 2 Minutes between each round – 400m Run – 30 Air Squats – 15 Sit Ups
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