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Day
April 7, 2015
Hump Day
April 7, 2015
Siteplicity
WOD
0
WOD: 3 Rnds 20 Wall Balls (20/14) 20 Kettlebell Swings (70/53) 2 Rnds 10 Power Cleans (135/95) 10 Toes to Bar 1 rnd 1k Row Skill: Ab work
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