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Day
April 13, 2015
Gains
April 13, 2015
Siteplicity
WOD
0
Strength: 7 min. EMOM – 3 Squat Cleans(185/115)Rx (205/135)Rx+ WOD: 3 RFT – 20 Pull Ups – 5 Push Jerks (135/95)Rx (165/105)Rx+ – 20 Toes to Bar – 5 Push Jerks (135/95)Rx (165/105)Rx+
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