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April 27, 2015
Power
April 27, 2015
Siteplicity
WOD
0
Strength: Build to Heavy Complex 1 Power Snatch + 2 Overhead Squats WOD: Buy In: 100 Sit Ups then 10 min AMRAP – 7 Power Snatch (115/75) – 7 Push Ups – 7 Pull Ups
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