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Day
May 3, 2015
Prescribed
May 3, 2015
Siteplicity
WOD
0
Strength: Front Squat Find 5rm WOD: 4 RFT – 4 Snatches (135/95) – 3 Rounds of “Cindy” – 12 Ball Slams (20/15) ***Cindy 5 Pull-ups 10 Push-ups 15 Squats
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