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May 11, 2015
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May 11, 2015
Siteplicity
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Strength: 12 min. EMOM 1 Snatch *every 4 min. increase weight WOD: 5 Rnds. – 10 Pull Ups – 200m run – 20 Sit Ups Rest 1 min. MOD SQUAT WOD: Strength: Deadlift 4×6 WOD: 12min AMRAP – 3 Burpees – 6 Squats – 9 Dips – 12 KB Swings Tabata Abs 4min
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