Strength: Find 1 rep max bench press. WOD: 4 RFT – 1 Rope Climb – 5 Hang Power Snatch (135/95) – 30 Double unders Mod Squad WOD: Strength: Strict Press 4×5 WOD: For Time 1k Row then 3RFT 15 Wall Balls 10 Power Cleans 8 Slam Balls YOGA tonight at 7pm!!Read More
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