Strength: Push Press 2×5 @75% 5rm 2×5 @85% 5rm WOD: -2 min. ME Cal. Row -2 min. Rest -2 min. ME HR Push Ups -2 min. Rest -2 min. ME KBS (55/35) -2 min Rest -2 min. ME Wall Balls (20/14) -2 min. Rest -2 min. Sit ups MOD Squad WOD: SameRead More
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