Yoga tonight at 7pm!!! Skill: 3 RNFT – 20 sec. Top Ring Hold – 20 sec. Handstand Hold – 20 sec. Chin Over The Bar Hold – 20 sec. Hollow Hold WOD: 5 RFT – 5 Power Cleans (165/115)Rx(185/125)Rx+ – 10 Burpees Over the Bar – 15 Box Jump Overs (24/20)Read More
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