“Murph” For time: – 1 mile Run – 100 Pull-ups – 200 Push-ups – 300 Squats – 1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on...Read More
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