No 5pm Class tonight. Strength: Pendlay Rows 5×5 Seated Box Jumps 5×3 WOD: 2 RFT 25 Deadlifts (225/135) 10 HSPU 25 KBS (55/35) 10 Goblet Squats (55/35) No MOD Squad or Kids Class this Friday. Saturday 9am class only. No 10am or Core class.Read More
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