Strength: Back Squat Find 3 rm WOD: 4 RFT – 10 Hang Squat Cleans (95/65) – 15 KBS (55/35) – 20 Sit Ups MOD Squad: Strength: Deadlift work 4×6 WOD:  12min AMRAP 3 Burpees 6 Squats 9 Dips 12 KB Swings *Tabata Abs 4minRead More

Gym Closed. Watch Grace compete at Regionals and earn a spot at the CrossFit Games!! You can watch all the action live here https://games.crossfit.com Friday -Women’s Event: 1| 1:10 – 1:50pm -Women’s Event: 2| 3:30 – 4:50pm Saturday -Women’s Event: 1| 11:45 – 1:45pm -Women’s Event: 2| 4:05 – 4:53pm Sunday -Women’s Event: 1| 1:40 – 3:00pm...Read More