Day

June 1, 2015
Strength: Snatch Pull + Snatch 5×2+1 @70% WOD: Randy meet Cindy For Time: 75 Power Snatch (75/55) rest 2 min. 7 RFT 5 Pull Ups 10 Push Ups 15 Air Squats MOD Squad: Strength: Squat Clean Work 5×3 WOD: 3 RFT 10 Thrusters 20 Lunges 30 Box Jump Run 200m
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