Skill: 10 minutes of single under, double under, and triple under work. WOD: 8 min AMRAP – 200 m run – 5 Power Cleans (115/75) – 5 OHS (115/75) then directly into 5 min AMRAP – 3 M/UÂ or 3 pulls & 6 dips – 2 Deadlifts (225/155) – 1 Wall Climb There will be...Read More
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