Strength: Weighted Step Ups 3×6 (each leg) WOD: For time: 40 Toes to Bar 30 Ring Dips 20 KB Snatch (55/35) 15 Cal on rower 10 Clean and Jerks (185/125) 15 Cal on rower 20 KB Snatch 30 Ring Dips 40 Toes to Bar No Core Class this Saturday.Read More
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