Strength: 9 min. EMOM 1 Power Snatch + 2 Hang Power Snatch WOD: 4 Intervals: 90 sec. rest between each round 20 Burpee Pull Ups 15 KBS (55/35) 10 Front Squats (135/95) 5 Push Jerks (135/95) No 9:30am class today.Read More
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