Friday’s Class Schedule: 5:30am and 9:30am class with Open gym from 5:30am until 12pm. Strength: Strict Press 5×5@75% WOD: In teams of 2: Buy In: 1200 m row then – 50 Burpee Box Jumps (24/20) – 75 Toes to Bar – 100 KBS (70/55) – 25 Thrusters (95/65)Read More
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