Call us: 918-893-4262
Call us Text us Drop in
Drop inBook a Free Intro
Call us: 918-893-4262
Call us Text us Drop in
Drop inBook a Free Intro

Day

July 14, 2015

boom

July 14, 20150
Strength: Strict Press 7 x 3 @ 85% WOD: 4 Rounds: – 10 Wall Balls (20/14) – 10 Hang Cleans (95/65) – 10 Box Jumps (24/20) Density Training:  4 Reps, 8 min EMOM (Pull Ups)
Read More