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July 15, 2015
Name that Ninja
July 15, 2015
Siteplicity
WOD
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Skill: 8 min. AMRAP – 20 Double Unders – 1-3 Rope Climbs WOD: 30-20-10 – KBS (55/35)Rx(70/55)Rx+ – Pull Ups **Density Training: 4 Reps, 8 min EMOM (HSPUs)
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