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July 21, 2015
WCW
July 21, 2015
Siteplicity
WOD
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Strength: Strict Press 8×2 @90% WOD: 3 min. ME Power Snatch (115/75) rest 2 min. 4 Rnds. 25 Box Jump Overs (24/20) 25 Wall Balls (20/14) ***Density training: 6min EMOM, 5 reps. (Pull Ups)
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