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Day
July 29, 2015
Throw Back Thursday
July 29, 2015
Siteplicity
WOD
0
Skill: 8 min. EMOM 20 Double Unders 6 Pistols WOD: 5 min. AMRAP – 7 HSPU – 3 M/U or (3 pulls + 3 dips) Rest 2 min. 5 min. AMRAP – 8 KB Snatch (55/35) – 2 Rope Climbs Rest 2 min. – 50 Burpees
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