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Day
August 5, 2015
Throw Back
August 5, 2015
Siteplicity
WOD
0
Skill: 12 min. EMOM a) 8 Box Jumps (24/20) 8 Push Ups b) 1-2 Rope Climbs WOD: 4 Rnds: – 20 Wall Balls (20/14) – 20 Sit Ups – 20 OH Lunges (20/14)
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