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August 10, 2015
Pain Train
August 10, 2015
Siteplicity
WOD
0
Strength: Front Squat 5×2 WOD: 14 min. AMRAP – 7 STO (135/85) – 9 Burpees Over the Bar – 11 Wall Balls (20/14) **** Density Training(Dips)6 min., 5 reps.
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